Health Benefits of Melatonin
If ever you are one of the many who are having problems with sleeping, you probably heard about melatonin supplements before. Melatonin likewise is effective and helps you to get the sleep that you desire to get. However, the benefits that it could give is not only limited with midnight hours. There are in fact a lot of health benefits which you could get from it. Some examples of the benefits which you could get from it would be where it helps improve fertility, eye health, brain health, etc. In this article, you will learn some of the benefits that can be obtained from the increase of melatonin levels.
With an increase in melatonin levels, it increases the production process of antioxidant enzymes which are present in or body and this also provides protection from oxidative stress and it provides support for mitochondria functions. The potent action in fact helps in preventing cellular atrophy and will also provide us protection against toxins that could disturb our mitochondrial function that could potentially cause neurodegenerative diseases.
Boost your Immunity
Melatonin actually will support our immune function as well. This will give our body the strength in fighting against infections, disease and also symptoms of premature aging. This also have the ability to act as a stimulate from immunosuppressive diseases due to the potent anti-inflammatory properties that there is.
Benefits Heart Health
Melatonin could also offer cardioprotective benefits. Its potent anti-inflammatory and antioxidant ability helps in preventing heart attacks and from strokes. The free radical scavenger activity in fact makes it a natural alternative in treating and preventing cardiovascular diseases.
Lowering Blood Pressure
Melatonin also comes with anti-hypertensive effects that helps in keeping our blood pressure levels in control. The fact that melatonin acts on various levels of hypertension which includes organ protection and have minimal side effects, it can be used as a support for therapies for those who have hypertension.
In case you have problems of migraine, melatonin supplements can actually help on reducing the frequency and reduces the intensity of painful attacks. Through having a 3mg melatonin, this is considered to be effective already for its prevention. This can be used also for the treatment of cluster headaches.
Management for Chronic Pains
Not only does it comes with potent antioxidant and anti-inflammatory actions, it also comes with analgesic properties. It makes it useful to manage chronic painful conditions such as headaches, irritable bowel syndrome, chronic back pains and also rheumatoid arthritis. Those who suffers from fibromyalgia, which is a condition that leads to chronic widespread pain in one’s muscles and connective tissues that doesn’t have any apparent cause will also benefit from melatonin supplements.
Melatonin is safe generally, but you should consider taking it with proper care and proper medical guidance when you have high blood pressure, diabetes or if you are taking in medicines that are meant for blood thinning.